blog
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Healing in Motion: Navigating Life When Your Body or Mind Feels Like It’s Betraying You
My co–star says that because my Aquarius is in something, I flitter from topic to topic without probing too deeply. A therapist…
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The Beauty In The Ones Who Rise
There is a certain kind of beauty that only belongs to those who have been broken. Not the polished kind. Not the…
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The Quiet Strength of the Ones Who Stay
Addiction doesn’t just touch one person. It ripples outward, spilling into families, friendships, and circles of love. It arrives like a storm,…
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The Light We Still See In Them
I grew up in a small town. The kind of place that, on paper, looks perfect. Google it and you’ll see: safe,…
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Hope Has A Pulse
Hope is not loud. It does not always arrive as lightning or trumpet sound. Most days, hope is a whisper—breathing steady beneath…
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Still a Patient: Living With Chronic Illness and a Body That Remembers
I’m lucky to be here today. In this space. With the ability to feel the sun on my face. Safe—truly safe. Not…
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Opening Yourself Up to Love: Exploring Connection Without Labels or Pressure
I want to open myself up to someone—romantically. I know I have the opportunity, the ability, to go on dates. But I…
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The Cure to Loneliness: Finding Wholeness Within Yourself
the cure to loneliness is to be alone. the idea of loneliness is synonymous for a feeling of lack. there’s a difference…
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What I Love Most: The Joy of Watching People Find Their Spark
What I love most? It’s witnessing people come alive. Witnessing that spark in someone else— when they step out for the first…
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Reflections From a Week of Becoming
It’s Sunday, and it’s been a week. Not a long one, not a bad one—but an intense one. It’s been a week…
